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Seven Spiritual Laws of Yoga
The Seven Spiritual Laws of Yoga infuses your practice with spirit while bringing the seven laws into action each day. Every class plays a crucial role in yoga's path to enlightenment while providing you with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses.
The Seven Spiritual Laws of Yoga integrates 5,000-year-old Vedic wisdom and the yogic interpretations of Drs. Chopra and Simon. The program blends meditation, pranayama, yoga sutras, sun salutations, and asana development.
Check Out Our Class Schedule at Lotus Oasis Retreats
Primordial Sound Meditation
Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.
In the 21st century, the restful awareness we experience during meditation is more valuable than ever. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes.
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Healing Mandala
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Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise and many are searching for peace of mind.
The most direct way to experience inner silence and well-being is meditation. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.
Primordial Sound Meditation isn't about forcing your mind to be quiet, but about experiencing the quiet that is already there. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
Even as your body is resting deeply in meditation, your mind is awake, though quiet. The term restful awareness captures the unique combination of physical relaxation and an alert yet quiet mind.
Check Out Our Class Schedule at Lotus Oasis Retreats
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| Call 970.799-8950 for more information and dates |
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What's Qigong?
QIGONG = THE SKILL OF ATTRACTING VITAL ENERGY
- Qigong is a self-healing art that combines movement and breath.
- Visualizations are employed to enhance the mind/body connection and assist healing.
- Regular practice of qigong can:
- Integrate mind/body/spirit
- Bring peace to mind, body and spirit
- increasing vitality & balance energy
Qigong (pronounced Chi-Kung) is the ancient art of longevity developed over 5000 years ago in China. Qi (Chi) is the energy of the body that travels through the network of meridians and connects with the energy of the universe. According to the ancient Taoists, the whole universe has some element of Qi. It can be translated as vital energy, breath or energy of life. Gong (Kung) is a term that describes the work that is required to achieve a skill; Gong can also be translated as training, mastery, or self-discipline. When we have a blockage of Qi or the pathway is disturbed this can cause sickness (both physical and emotional) and eventually shortness of life. Qigong is a conscious practice where each individual takes personal responsibility to balance and harmonize their vital energy - reducing stress, increasing health and vitality as well as developing spiritual perception and awareness. Qigong literally is working with the energy of life.
Private Qigong classes are offered at $30 a session. In home sessions are also available.
call 970.259-1222 or 970.799-8950 to make an appointment.
For more information about Qigong go to www.Qigong.com
If you would like me to teach at your facility please contact me.
May the Qi be with you,
Charlotte Lenssen
Check Out Our Class Schedule at Lotus Oasis Retreats
Fee: $10 per class or $40 per month (unlimited pass)
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